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In our inaugural Masterclass, Sensory Awakenings, we explored the power of sound to enhance physical and mental wellbeing. Hosted by meditation expert and sound therapist Juri Ko, this immersive evening at KEF Music Gallery Tokyo delved into holistic wellness practices and the ways they can help regulate our nervous systems. Here, she guided members of our myKEF community through her unique therapeutic methods, which integrate traditional practices with modern technology.
Through a series of guided sound therapy sessions with LS50 Wireless II , Juri taught our audience just how much our senses affect our nerves, and how our nerves impact our well-being.
Sounds that stimulate the parasympathetic nervous system include healing music and sounds from nature, which are highly effective.”
A state of being balanced between the sympathetic and the parasympathetic nervous systems is what we should be by nature.”
About Juri Ko
Tokyo native Juri Ko first encountered yoga as a student at Chapman University in California. Shortly after, she moved to Hawaii, where she began her journey as an instructor who emphasised freedom from rigid forms. Her unique approach led to a collaboration with lululemon upon her return to Japan. With a wealth of experience behind her, she opened her own studio which quickly became popular within the industry, attracting diverse students across genders and age groups.
She has since established an online studio, making yoga more accessible for yogis around the world. She then looked to expanding her yogic impact with the release of an original album titled IGNITE – A Journey Into Your Soul. These days, she continues to focus on helping people through innovative therapeutic practices that go beyond yoga and instead, help achieve overall well-being.
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